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Task 1

Mindfulness Exercise

You can choose either of the two exercises or both. 

Exercise 1: Watch the TedTalk and learn the neuroscience behind mindfulness and its application to the armed services

Exercise 2: Listen to the guided meditation and experience the benefits firsthand. Be sure to check out the other guided meditations at InsightTimer.

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Thank you

Task 2

Psychological Readiness Podcast 

Hear Captain Elizabeth Johnson and Company First Sergeant Joshua Salyer discuss the importance of being psychologically ready for better team cohesion.

On Air Sign
00:00 / 11:10
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