You can choose either of the two exercises or both.
Exercise 1: Watch the TedTalk and learn the neuroscience behind mindfulness and its application to the armed services
Exercise 2: Listen to the guided meditation and experience the benefits firsthand. Be sure to check out the other guided meditations at InsightTimer.
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Psychological Readiness Podcast
Hear Captain Elizabeth Johnson and Company First Sergeant Joshua Salyer discuss the importance of being psychologically ready for better team cohesion.